Pengaruh Aktivitas Olahraga Jalan Kaki terhadap Tingkat Stres pada Pekerja PHK Akibat Corona Virus Disease 2019

I Gede Widjanegara, Ayu Dyah Kusuma Dewi Widiarsa, I Nengah Sumirta

Sari


Stress is a self-response to various problems and problems that each individual cannot overcome and will cause mental disorders. One way to overcome stress symptoms is by doing walking sports activity therapy. The purpose of this study was to determine the effect of walking exercise therapy on the stress level of workers who experienced layoffs due to Covid-19 in Jembrana District in 2021. The design of this study used a pre-experimental design with a one-group pre-post test design approach. The sampling method is non probability sampling using purposive sampling method. The number of samples is 22 people. Hypothesis testing used statistical Wilcoxon Sign Rank Test with a p value = 0.000 (α = 0.05). The research instrument used the Depression Anxiety Stress Scale 42 (DASS 42). The results showed that there was a significant effect (p = 0.000) of walking sports activity therapy on the stress level of layoff workers in Jembrana District in 2021 and show that the walking sports activity therapy reduced the stress level of workers who had laid off. Thus, workers who have been laid off should increase their physical activity on foot to stimulate the production of endorphins.


Kata Kunci


Aktivitas olahraga jalan kaki; Stres; PHK

Teks Lengkap:

PDF

Referensi


Kemenkes RI. Peta Sebaran Transmisi Lokal Dan Wilayah Terkonfirmasi. 2020.

WHO. weekly epidemiological update. 2021.

Satgas Covid-19. PEDOMAN PENCEGAHAN DAN PENGENDALIAN CORONAVIRUS DISESASE (COVID-19). 2020;1–214.

Keputusan Menteri Kesehatan Republik Indonesia Nomor Hk.01.07/menkes/413/2020 Tentang Pedoman Pencegahan dan Pengendalian. 2020;

Randi Y. Pandemi Corona Sebagai Alasan Pemutusan Hubungan Kerja Pekerja Oleh Perusahaan Dikaitkan Dengan Undang-Undang Ketenagakerjaan. 2020;2:119–36.

Kemenaker RI. Menaker: Badai Pasti Berlalu, Panggil Kembali Pekerja yang ter-PHK Nanti di Panggil Kembali. 2020.

Balipost. Covid-19 Sebabkan Puluhan Ribu Naker Di Bali Dirumahkan, Ratusan Orang Di-PHK. 2020.

Buanasari A. Gambaran tingkat stres pada lansia. 2019;7.

Depkes RI. Pembinaan Kesehatan Olahraga di Indonesia. Pusat Data dan Informasi Kementrian Kesehatan RI, editor. Info Datin; 2015.

Subakti S. PENGARUH LATIHAN JALAN KAKI 30 MENIT TERHADAP PENURUNAN TEKANAN DARAH PADA PASIEN PENDERITA HIPERTENDI Di RUMAH SAKIT UMUM KABANJAHE. 2014;

Hidayah N, Keperawatan P, Politeknik L, Kemenkes K. Efektifitas Olahraga Jalan Kaki terhadap Penurunan Depresi pada Lan - sia di Panti Werdha. 2020;978–9.

Handayani PA, Ratnasari. Pengaruh Physical Exercise terhadap Tingkat Stress pada Ibu Bekerja di Sekolah Tinggi Kesehatan. J Holist Nurs Heal Sci. 2019;2(2):48–55.

Sapti M. EFEKTIVITAS OUTBOND MANAGEMENT TRAINING TERHADAP STRES KERJA PADA PEGAWAI BANK SWASTA DI SURAKARTA. Kemamp Koneksi Mat (Tinjauan Terhadap Pendekatan Pembelajaran Savi). 2019;53(9):1689–99.

Nursalam. Metodologi Penelitian Ilmu Keperawatan: Pendekatan Praktis. Jakarta: Salemba Medika; 2017.

Santrock JW. Life-Span Development Edisi 13 Jilid 1 & 2. Erlangga; 2012.

Sugiyono. Metode Penelitian Kuantitatif, Kualitatif, dan R&D. 2nd ed. Bandung: Alfabeta; 2019.

Fatimah, Pratiwi A. Patologi Kehamilan : Memahami Berbagai Penyakit dan Komplikasi Kehamilan. Yogyakarta: Pustaka Baru Press; 2019.

Abd El-Kader SM A-JO. Aerobic exercise improves quality of life, psychological well-being and systemic inflammation in subjects with Alzheimer’s disease. Afr Health Sci. 2016. p. Vol 16 Issue 4, 1045-1055.




DOI: https://doi.org/10.33992/jgk.v14i2.1764

##submission.license.cc.by-nc-sa4.footer##

Jurnal Gema Keperawatan diindeks oleh :

 

Jurnal Gema Keperawatan berada dibawah lisensi Creative Commons Attribution-ShareAlike 4.0 International License.

 

View My Stats