Yoga and Face Acupressure as a New Breakthrough to Prevent Baby Blues in the Postpartum Period: Qualitative Study
Abstract
Background: The postpartum period is a critical phase marked by physical, emotional, and psychological changes in mothers. Non-pharmacological interventions such as yoga and facial acupressure are increasingly being researched as methods to improve postpartum maternal comfort.
Objective: To assess perceptions and acceptance of the effects of yoga and facial acupressure interventions in preventing baby blues and postpartum depression in Tabanan Regency.
Methods: This qualitative study, using thematic analysis, involved midwives, complementary obstetrics experts, provincial and district administrators of the Indonesian Midwives Association, and 15 postpartum mothers up to the fourth week of pregnancy at the Tabanan III Community Health Center. The study was conducted from June to September 2025, and used an in-depth interview guide as the instrument.
Results: Four main themes emerged from the qualitative analysis: self-happiness, self-acceptance, acceptance, and relaxation. Of the 15 postpartum mothers, 12 reported no difficulties practicing yoga at home, felt supported by their husbands or families, and practiced yoga regularly. Ten reported no symptoms suggestive of baby blues or postpartum depression. Nearly all respondents reported feeling happy and comfortable doing yoga and facial acupressure at home during the postpartum period.
Conclusion: The combination of yoga and facial acupressure is acceptable and recommended for improving maternal comfort during the postpartum period.
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DOI: https://doi.org/10.33992/icmahs.v3i1.4528
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