The role of red spinach in increasing iron levels in adolescent with anemia: literature review

Abstract

Abstract: (1) Introduction : Anemia is a health problem throughout the world, especially in developing countries, where it is estimated that 30% of the world's population suffers from anemia. Anemia occurs frequently in society, especially in adolescent girls, women of childbearing age, pregnant women and children . For overcome the occurrence of anemia can done with method nonpharmacological . Methods non-pharmacological is a safe alternative , namely with consume spinach Red . Red spinach is known as one of the most important sources of iron. Red spinach has various health benefits such as increasing hemoglobin levels or preventing anemia, maintaining blood sugar levels, increasing endurance, and as a source of vegetable protein .; (2) Method : Review sourced library from 11 articles research published in 2019-2024 and taken from Google Scholar and taylor & francis ; (3) Results: Based on Results 11 articles researched and analyzed journals author , found that there is influence spinach red to teenager daughter with anemia.; (4) Conclusion: Evaluation spinach red required For add knowledge in prevent the occurrence of anemia in adolescents daughter . Related factors with evaluation spinach red in prevent the occurrence of anemia , namely : giving knowledge , giving obedient attitude in consuming Fe tablets, consuming food nutritious , behavior life Healthy .

Keyword : Red Spinach, Anemia, Adolescent