THE EFFECT OF PROGRESSIVE MUSCLE RELAXATION (PMR) ON BACK PAIN IN THE THIRD TRIMESTER OF PREGNANT WOMEN
Abstract
Background: Back pain is a discomfort that is often felt by mothers in the third trimester of pregnancy. During this period, the uterus gets bigger and causes the muscles in the mother's lower back to stretch, causing pain. One non-pharmacological therapy to treat back pain complaints is the relaxation technique with Progressive Muscle Relaxation (PMR). This study aims to determine the effect of Progressive Muscle Relaxation (PMR) on back pain in third trimester pregnant women at the Karangpandan Community Health Center, Karanganyar Regency.
Research Method: This is a pilot study of pre-experimental with pretest-posttest design one group only. The study used 5 third trimester pregnant women who experienced back pain as samples. The research instrument used an observation sheet containing the Numeric Rating Scale (NRS) pain scale assessment. The analysis used in this research is the paired sample t-test with a confidence level of 95% (α=0.05).
Result: There was a decrease in the average pain scale for pregnant women in the third trimester before and after being given Progressive Muscle Relaxation (PMR) therapy, namely from 4.4 down to 0.2. The results of the paired sample t-test obtained a p value (0.001) <0.05, which means that there is an average difference between the pain scale of pregnant women in the third trimester before and after being given Progressive Muscle Relaxation (PMR) therapy.
Conclusion: There is an influence on the use of Progressive Muscle Relaxation (PMR) therapy on back pain in third trimester pregnant women.
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Keyword: Progressive Muscle Relaxation (PMR), pregnancy, pain
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DOI: https://doi.org/10.33992/icmahs.v1i1.2972
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